MEET YOUR COACH, HEATHER!

I'm a Women's Fitness Specialist, Pre & Postnatal Coach and Accredited Menopause Advocate with over 13 years experience. My aim is to help all women to smash their health and fitness goals by implementing realistic and sustainable habits.

I have a very different approach when it comes to your fitness journey. I offer an approach that doesn't focus on the number on the scales and one that has helped hundreds of women to transform their lives.
It doesn't matter whether you are a total beginner, advanced, pre or postnatal, I aim to inspire and empower ALL women. I don't believe in fad diets or cutting out your favourite foods and I'm a huge supporter of each and every one of my clients.

I will not only provide you with the support and accountability you need but also the knowledge and understanding as to WHY this approach works and how you can maintain it long term.

Let's do this, book your free consultation HERE!