I'm a Personal Fitness Trainer originally from Scotland, now living in Hong Kong.
I hold a BSc degree in Sport & Exercise as well as extensive experience and qualifications in the sport, health and fitness industry. I am a qualified Womens Fitness Specialist with over 9 years experience working with women in the health and fitness space. I have also previously worked alongside the Australian Paralympic dressage team, developing exercise programs for elite athletes in preparation for the 2012 Paralympic Games in London.
My main goal is to empower and support other women to find their own balance through health and fitness.
Welcoming women of all ages and stages of their life (including pre- and postnatal), HKM Fitness aims to change the negative stigma of “diet and exercise” to a positive mindset of “fuel and train”. Learn how to work with your body, not against it, and take control of your fitness training in a way that works for you!
So, if you need a helping hand, get in contact with me and lets start living your best life!
TRAIN WITH ME
BOOTCAMPS & PRIVATE 1-TO-1 PT
No need for expensive gym memberships! All my sessions take place outside in the beautiful Sun Yat Sen park area of Sheung Wan!
Guaranteed great full body workout and smiles all round..........time to put the fun back into exercise!
Not able to make it in person or don't live in Hong Kong?
No problem! Join my 12 week 1-2-1 Online Coaching program from anywhere in the world.
See details below and grab your SPOT TODAY!
(Limited spaces available)
Cannot recommend Heather as a PT highly enough. Started training with her 5 years ago and I have been delighted with the service that she provides as well as the results. She constantly changes the routine to keep you motivated and to make sure that she targets the areas you want to work on. Heather pours her heart and soul into making sure you feel as good as you can even tuning in on your favourite songs to give you that push when it feels like you cannot carry on! If you want a trainer who cares and will get the very best out of you every time, choose HKM Fitness!
PRIVATE 1-2-1 PERSONAL TRAINING
Personalised training program.
Weight, measurements and progress photos every 4 weeks.
Personalised calories and protein targets.
Daily step goal target.
Additional programs for other training days and during holiday periods.
(Sun Yat Sen Park, Sheung Wan)
Classes go live to book every Thurs 8.30pm
HKD 200 / 1 hr class
SWEAT (Tues 5pm)
High intensity resistance training with body weight exercises and running to put your overall fitness to the test!
SPEED (Wed 5pm)
Combination of SWEAT and SHAPE using dumbbells, medicine balls, TRX and resistance bands. A great all rounder!
SHAPE (Thurs 6pm)
Combines compound movements using major muscle groups focusing on form & technique to help promote lean muscle and overall strength!
12 WEEK 1-2-1 ONLINE COACHING PROGRAM
For someone looking for the full package. A completely personalised & tailored plan to suit you and your current lifestyle and commitments.
Personalised training program (gym and/or home)
Weekly group Zoom workout
Tailored calorie & protein target
Weekly Zoom check-in
Weekly LIVE Q&A
1-2-1 support from Heather
Daily step goal
Access to training app & video exercise library
Access to private Facebook group
Access to member portal for educational & learning videos
Personalised tips & tricks for a balanced healthy lifestyle
Focus, education and understanding around training for the female body.