I Understand the Challenges and Pressures That Many Women Face.
A completely personalised approach to training and nutrition that empowers women to take control of their own health and fitness once and for all.
"I’m so happy I joined Heather’s online program, it has really helped me get back in a healthy routine and fall back in love with exercise. I have felt such a positive difference and I already know I will be extending once my program is up. If you are lucky enough to live in Hong Kong and have access to Heather’s boot camps, they’re also AMAZING and fit well with the PT program."
"Cannot recommend Heather as a PT highly enough. Started training with her 5 years ago and I have been delighted with the service that she provides as well as the results. She constantly changes the routine to keep you motivated and to make sure that she targets the areas you want to work on. Heather pours her heart and soul into making sure you feel as good as you can even tuning in on your favourite songs to give you that push when it feels like you cannot carry on! If you want a trainer who cares and will get the very best out of you every time, choose HKM Fitness!"
"I came to Heather with a clear goal in mind – one of weight loss for my upcoming wedding vow renewal. However, over the months, it has turned into so much more than just losing a bit of weight. Heather not only listens to your individual needs but motivates you to be the best you can be. After 6 months, I feel like a new person. Thanks to Heather, her encouragement and positiveness surrounding health and fitness, I'm able to show my daughters what it looks like to be strong and to lead an active, healthy and balanced lifestyle. If you're looking to make some big changes in your life, both physically and mentally, I highly recommend you contact Heather. She's amazing!"