PRIVATE 1:1 COACHING
Whether you are someone who has never trained before or someone who has maybe lost touch with fitness. Here's just a few things you will learn:
- The benefits of regular strength training.
- How to lift with good form and technique.
- The basics about nutrition and how to fuel your body.
- How to achieve your goals through sustainable habits.
- How to train the female body.
- How to actually enjoy exercise and training!
" I met with Heather with a clear goal in mind – one of weight loss for my upcoming wedding. However, over the months, it has turned into so much more than just losing a bit of weight.