PRIVATE 1:1 COACHING
Whether you are someone who has never trained before or someone who has maybe lost touch with fitness. Here's just a few things you will learn:
- The benefits of regular strength training.
- How to lift with good form and technique.
- The basics about nutrition and how to fuel your body.
- How to achieve your goals through sustainable habits.
- How to train the female body.
- How to actually enjoy exercise and training!
Meet Your Trainer
Hi I’m Heather, qualified Women's Fitness Specialist and advocate for helping women achieve their health and fitness goals through sustainable habits.
"I met with Heather with a clear goal in mind – one of weight loss for my upcoming wedding. However, over the months, it has turned into so much more than just losing a bit of weight.