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THE 8 WEEK CHALLENGEĀ 

The 8 Week Challenge is currently underway.

If you've come here looking for :
- community and accountability
- to get a feel for online coaching
- a CHALLENGE
- a routineĀ 

You're in the right place, pop your email below to register your interested for the next 8 Week Challenge.

WHAT'S INCLUDED?

  • 8 week training program, for both home or gym
  • Weekly mini challenges & socials, which can include; in-person and online group workouts, coffee mornings, brunch or nights at the races!
  • Nutritional guidance
  • Weekly webinars - full of insightful content
  • Expert tracking of your progress
  • Access to a motivated & supportive community via our private WhatsApp group
  • Daily step target

MEET YOUR COACH

Iā€™m Heather, a qualified Women's Fitness Specialist, Pre & Postnatal Coach and Accredited Menopause Advocate.

My goal is ultimately help you to drop the 'all or nothing approach' once and for all!Ā Ā 

"This has been some of the best money I have spent in a long time. I have enjoyed challenging myself, becoming so much more in tune with my body, and acknowledging the cyclical changes that come with a healthy menstrual cycle. I feel stronger, more energetic and happier. Coming out of the haze of several years of shift work it was the right time to make a change and build good habits and so glad I embraced it 100%. It has been so great to reconnect with you Heather after several years. I knew you would be the perfect person to push me in a realistic, supportive, evidence based and safe way."Ā 

THINK THE 8 WEEK CHALLENGE MIGHT BE FOR YOU?

Book a discovery call with Heather to discuss your goals further and secure your space on the program.

MESSAGE HEATHER