THE 8 WEEK CHALLENGE 

Want to feel good for summer?

Give yourself the kickstart you need in just 8 weeks!

This is for you if:
- You'd like to get a feel for online coaching

- You want a CHALLENGE
- You've fallen out of routine with working out and want some group accountability 
- You'd like a little kickstart in the right direction before summer!

Whatever your goal is, the results speak for themselves...

NEXT 8 WEEK CHALLENGE IN

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WHAT'S INCLUDED?

  •  8 week training program (home or gym)
  • Weekly educational webinar OR group workout
  • Nutritional guidance
  • Expert tracking of your progress
  • Access to a motivated & supported community via our private Facebook group
  • Daily step target
  • Challenges & social events, with lots of opportunities for giveaways

Meet Your Trainer

I’m Heather, a qualified Women's Fitness Specialist, Pre & Postnatal Coach and Accredited Menopause Advocate.

My goal is ultimately help you to drop the 'all or nothing approach' once and for all!  

"This has been some of the best money I have spent in a long time. I have enjoyed challenging myself, becoming so much more in tune with my body, and acknowledging the cyclical changes that come with a healthy menstrual cycle. I feel stronger, more energetic and happier. Coming out of the haze of several years of shift work it was the right time to make a change and build good habits and so glad I embraced it 100%. It has been so great to reconnect with you Heather after several years. I knew you would be the perfect person to push me in a realistic, supportive, evidence based and safe way.

Think the 8 week challenge might be for you?

Book a discovery call with Heather to discuss your goals further and secure your space on the program.

Speak to Heather