THE 8 WEEK CHALLENGEĀ
Want to feel good for summer?
Give yourself the kickstart you need in just 8 weeks!
This is for you if:
- You'd like to get a feel for online coaching
- You want a CHALLENGE
- You've fallen out of routine with working out and want some group accountabilityĀ
- You'd like a little kickstart in the right direction before summer!
Whatever your goal is, the results speak for themselves...
NEXT 8 WEEK CHALLENGE IN
00
DAYS
00
HOURS
00
MINS
00
SECS
WHAT'S INCLUDED?
- Ā 8 week training program (home or gym)
- Weekly educational webinar OR group workout
- Nutritional guidance
- Expert tracking of your progress
- Access to a motivated & supported community via our private Facebook group
- Daily step target
- Challenges & social events, with lots of opportunities for giveaways
Meet Your Trainer
Iā€™m Heather, a qualified Women's Fitness Specialist, Pre & Postnatal Coach and Accredited Menopause Advocate.
My goal is ultimately help you to drop the 'all or nothing approach' once and for all!Ā Ā
"This has been some of the best money I have spent in a long time. I have enjoyed challenging myself, becoming so much more in tune with my body, and acknowledging the cyclical changes that come with a healthy menstrual cycle. I feel stronger, more energetic and happier. Coming out of the haze of several years of shift work it was the right time to make a change and build good habits and so glad I embraced it 100%. It has been so great to reconnect with you Heather after several years. I knew you would be the perfect person to push me in a realistic, supportive, evidence based and safe way."Ā
Think the 8 week challenge might be for you?
Book a discovery call with Heather to discuss your goals further and secure your space on the program.
Speak to Heather