WHAT IS INCLUDED?

- 12 week strength training program (home or gym)

- Personalised calorie and protein target tailored to your specific goal

- Private WhatsApp group to stay accountable with other likeminded women

- Weekly 1:1 Zoom check in with Heather to discuss your progress each week

- ⁠Daily 1:1 support from Heather via WhatsApp 

- Weekly Q&A

- ⁠Weekly Group Zoom workout

⁠- Access to the the HKM Fitness Coaching Library where you will find a range of different health and fitness topics and videos to help expand your knowledge and understanding (e.g. menstrual cycle, sleep, motivation, nutrition etc)

- Weekly assessments (weight, measurements and photos)

 - Personalised habit & goal tracker designed to keep you accountable 

- Daily step goal

- Help and guidance on how to specifically train as a woman (adapting training and nutrition if needed around your menstrual cycle, perimenopause or menopausal symptoms)

"Heather has designed such a brilliant programme for women - it is amazing! I learnt a lot about nutrition, and the different food groups that help sustain me - it was very enlightening. It was also so good to know that being on such a programme does not mean having to cut out treats or pleasures! The workouts designed was suited to my needs and my ability, and I was able to fit this in flexibly to my schedule. The programme felt really manageable in terms of time and made me really re-think what I was prioritising in my life. Has been a great wake-up call for me - so thank you!"