HONG KONG'S LEADING GROUP CLASSES
HAVE FUN - FEEL GOOD - GET FIT
Ladies of all ages and fitness levels, including pre & postnatal - there's something for everyone!
Classes
2 classes available; SHAPE & SPEED (details below). Suitable for all levels & fitness goals including pre & postnatal.
Classes areĀ 45 minutes long.
Pricing
All group classes are HKD 200 per class.
Location
All classes take place in SunĀ Yat Sen Park, Sheung Wan.
Members
I welcome all ladies of all ages & fitness levels - there's something for everyone! Always happy to adapt any exercises to suit your needs.
My Classes Are For You If...
YOU WANT FITNESS TO BE FUN
Tried of all the intense and gruelling workout classes? Come and surround your self with a community of like-minded women where you feel safe and comfortable.
WORKING OUT IN A GROUP
Unsure about exercising in a group? No problem! I make sure my groups are only filled with other women who are supportive and cheer each other on.
YOUĀ WANT AN AWARD-WINNING TRAINER
I've got you girls!
I LOVE what I do. So much so that I was awarded the Gold Award for 'Best Personal Trainer' in the 2023 Liv Magazine Wellness & Lifestyle Awards. I'd love to work with YOU next!
SPEED
WEDNESDAY 5.30pm
Start off slow and controlled by developing strength, power and skills with full body movements using dumbbells, kettlebells, medicine balls and resistance bands. Finish it off by going hard and fast! Spike your heart rate with a full body, high intensity, low impact burner!
SIGN ME UP!
SHAPE
MONDAY 5.30pm & 6.15pm
THURSDAY 5.30pm & 6.15pm
SATURDAY 9am
Ā
Lift, strive for progression, focus on form and technique. Shape bootcamps combine compound movements using major muscle groups with isolation exercises to help promote lean muscle and overall strength whilst having a blast!
SIGN ME UP!