HONG KONG'S LEADING GROUP CLASSES

HAVE FUN - FEEL GOOD - GET FIT

Ladies of all ages and fitness levels, including pre & postnatal - there's something for everyone!

 
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Classes

2 classes available; SHAPE & SPEED (details below). Suitable for all levels & fitness goals including pre & postnatal.

Classes are 45 minutes long.

Pricing

All group classes are HKD 200 per class.

Location

All classes take place in Sun Yat Sen Park, Sheung Wan.

Members

I welcome all ladies of all ages & fitness levels - there's something for everyone! Always happy to adapt any exercises to suit your needs.

My Classes Are For You If...

YOU WANT FITNESS TO BE FUN

Tried of all the intense and gruelling workout classes? Come and surround your self with a community of like-minded women where you feel safe and comfortable.

WORKING OUT IN A GROUP
Unsure about exercising in a group? No problem! I make sure my groups are only filled with other women who are supportive and cheer each other on.

YOU WANT AN AWARD-WINNING TRAINER
Iv got you girls! I LOVE what I do. So much so that I was awarded the Gold Award for 'Best personal Trainer' in the 2023 Liv Magazine Wellness & Lifestyle Awards. I'd love to work with YOU next!

CLASS

SPEED

WEDNESDAY 5.30pm

Start off slow and controlled by developing strength, power and skills with full body movements using dumbbells, kettlebells, medicine balls and resistance bands. Finish it off by going hard and fast! Spike your heart rate with a full body, high intensity, low impact burner!

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CLASS

SHAPE

MONDAY 5.30pm & 6.15pm

THURSDAY 5.30pm & 6.15pm

SATURDAY 9.15am

 

Lift, strive for progression, focus on form and technique. Shape bootcamps combine compound movements using major muscle groups with isolation exercises to help promote lean muscle and overall strength whilst having a blast!

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Meet Your Trainer

Hi I’m Heather, qualified Women's Fitness Specialist, Pre & Post Natal coach and advocate for helping women achieve their health and fitness goals through sustainable habits. 

"Heather is brilliant. Not just for her knowledge and skill in being a personal trainer but also for her motivation and her ability to read people. Some need to be yelled at, some need a cheer squad, some need to be left alone and some just need that motivational song. Heather is receptive to her clients not only tailoring their workouts but the way she motivates and encourages you. Heather makes working out rewarding yet a lot of fun.

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Join Hong Kong's Leading Group Classes!

Become Part Of the HKM Fitness Crew!

Once you sign up, I'll send over further instructions on what you can expect next!

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