There are 3 types of classes that meet all levels of ability and fitness goals.
Bootcamp classes are 45 minute - 1 hour long and HKD 200 per class.
All classes take place in Sun Yat Sen Park, Sheung Wan.
I welcome all ladies of all ages and fitness levels - there's something for everyone!
My Bootcamp Classes Are For You If...
YOU WANT FITNESS TO BE FUN
Tried of all the intense and gruelling workout regimes? Feel safe amongst like-minded women and join my community so you can feel your best!
YOU LOVE WORKING OUT IN A GROUP
Not confident? No problem! I make sure my groups are only filled with other like-minded women who are supportive and cheer each other on.
YOU WANT AN AWARD-WINNING TRAINER
I'm so pleased to impact the lives of the women I work with, that I was recognised as a finalist for the Liv Magazine Health & Wellness Awards in the 'Best Personal Trainer' category for both 2021 and 2022. I'd love to work with YOU next!
High intensity, high impact. Sweat bootcamps combine resistance training, body weight exercises and running to put your overall fitness to the test. A great opportunity to challenge yourself, but believe me the feeling of achievement and the endorphin rush is so worth it!SIGN ME UP!
Start off slow and controlled by developing strength, power and skills with full body movements using dumbbells, kettlebells, medicine balls and resistance bands. Finish it off by going hard and fast! Spike your heart rate with a full body, high intensity, low impact burner!SIGN ME UP!
THURSDAY 5.30PM & 6.30PM
Lift, strive for progression, focus on form and technique. Shape bootcamps combine compound movements using major muscle groups with isolation exercises to help promote lean muscle and overall strength whilst having a blast!SIGN ME UP!
Meet Your Trainer
Hi I’m Heather, qualified Women's Fitness Specialist, Pre & Post Natal coach and advocate for helping women achieve their health and fitness goals through sustainable habits.
"Heather is brilliant. Not just for her knowledge and skill in being a personal trainer but also for her motivation and her ability to read people. Some need to be yelled at, some need a cheer squad, some need to be left alone and some just need that motivational song. Heather is receptive to her clients not only tailoring their workouts but the way she motivates and encourages you. Heather makes working out rewarding yet a lot of fun." - Trudy